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Open House, BBQ & FREE Fitness Demonstration

Aug 8, 2018
1 min read

Posted August 8, 2018



Join us on Thursday, September 6 for our Open House event. We will be providing tours, offering free fitness classes, information booths and a BBQ lunch!

9:30am Zumba

10:00am Total Body Fitness

10:30am Yin Yoga

11:00am Barre Fitness

11:30am Restorative Yoga

12:00pm: Barre-dio

12:30pm: Circuit Training

1:30pm: Meditation

2:00pm Functional Fitness

2:30pm Cardio Strength Infusion

* Jill & Raul are away, there will be no demo’s for their classes.

BBQ lunch is $5.00 and includes: All beef hot dog, chips and a drink

 
 
 

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Contact Us

 

Unit A- 357 Oakdale Drive                                          Winnipeg, Manitoba R3R 4A7
Telephone: 204-897-5263
Email: info@charleswoodseniorcentre.org

Click here to volunteer 

Hours of Operation:

Monday to Thursday 9:00 am to 4:00 pm

Friday 9:00 am to 3:00 pm

Summer Hours:

TBD

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