Search
  • Charleswood 55+

Open House, BBQ & FREE Fitness Demonstration

Posted August 8, 2018



Join us on Thursday, September 6 for our Open House event. We will be providing tours, offering free fitness classes, information booths and a BBQ lunch!

9:30am Zumba

10:00am Total Body Fitness

10:30am Yin Yoga

11:00am Barre Fitness

11:30am Restorative Yoga

12:00pm: Barre-dio

12:30pm: Circuit Training

1:30pm: Meditation

2:00pm Functional Fitness

2:30pm Cardio Strength Infusion

* Jill & Raul are away, there will be no demo’s for their classes.

BBQ lunch is $5.00 and includes: All beef hot dog, chips and a drink

Recent Posts

See All

Upcoming ZOOM Sessions

We have a few ZOOM activities coming up at the Centre courtesy of the very versatile Brian McMillan of My Smaller Nest. · Tuesday, March 16 at 1pm: Decluttering Isn’t For The Faint Of Heart- Everyone

Book Delivery Launch

With the Libraries closed, we want to be sure your minds stay as active as your bodies so we have put together a Book Delivery Service for those who prefer the feel of a good book as opposed to readin

Dos & Don’ts of Mask Wearing

DO wear a non-medical mask or face covering to protect others. DO ensure the mask is made up of two (2) layers of tightly woven fabric. DO wash your hands or use alcohol-based hand sanitizer before an