Please bring a resistance band if you have and clean indoor runners. Each demo will be 20 minutes. 11:00: Sit + Fit 11:30: Total Body 12:00: Functional Fitness 12:30: Bone Building 1:00 Chair Fusion 1
Unfortunately, Monday morning’s Weight Training class at 9:00 am will not be running. This means Zumba will have increased capacity for anyone who would like to join! If Weight Training at 10:15 is fu
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