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Fitness Classes

Fitness Related Notices

  1. Please make sure that you check with your doctor to ensure that you are in good physical                                                        health to attend fitness classes

  2. Ensure we have your most up-to-date medical and emergency contact information

  3. What to bring:

  • A change of shoes for the gym

  • Comfortable clothing

  • Yoga mat (if required)

  • Hand towel (if using a chair to put feet on or using the Centre's Yoga Blocks)

  • 6 ft. Rep Bands are available for $5 (if required)

  • Water bottle

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