Blend classic  ballet, yoga & pilates strengthening exercises with fitness. Powered by energizing, heart pumping  music that makes you want to move. This class uses choreographed movement  patterns with the support of a ballet barre to take you through a flow of high-powered sequences.

Barre Boot Camp

Barre Fitness with a little bit more. More legs more, more abs, more everything! Perfect for those looking for a little something extra from their Barre class.

A slower pace style of yoga that incorporates principles of traditional Chinese medicine with postures. Consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. These are areas of our bodies we do not always consider but need stretching until one reaches their place of resistance, holding in stillness, and holding for time. Working these parts of our bodies assists with arthritis, stiffness and mobility issues. Yin Yoga teaches a deeper breath which calms body and mind and is a beautiful balance to the   

Yoga flow

This class starts with a warm up, and cardio exercises, followed by muscle conditioning and balance exercises and will conclude with a cool down and relaxation. This class is good for a beginner and will still satisfy the  moderately fit.

Butts & Guts

The focus of this class is strengthening and toning your abdominal and core and your gluts. There will be a little low impact cardio to keep things lively.

Class introduces the very basics of the yoga practice, where movements are broken down individually. You will learn the basic alignment of postures, alignment, and breath work. Instruction to move mindfully to increase the awareness of the body in each posture. Emphasis placed on safety and stability.  classes do not have a flow element to them. If you have never tried yoga, this class is for you or for those looking to continue to understand of basic principles of yoga.

This invigorating yoga based class rejuvenates your brain, challenges your balance, tones and strengthens all your muscles and bones. The standing moves are taught in varying levels behind a chair so you can be safely guided from pose to pose. Each pose is held for an intermediate level of time & mat based moves encompass last 30% of class

Molded to suit ages 50 and up. The exercises are taught on the mat and focus on lengthening and   strengthening all your  muscles with the main focus on increasing lung capacity, core strength and flexibility to encourage healthier, injury free bodies.

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Zumba 

Zumba is a great opportunity to exercise and have fun while doing it. Dance to great music and burn a tonne of calories without even realizing it.

Strengthen, stretch, tone and relax. Whether trying to get in shape, cope with tension or relieve tightness in your body, Hatha yoga is the classical form of yoga postures and breathing techniques that revitalize the body physically and mentally. It increases muscle tone and improves flexibility and concentration. Open to all levels of fitness.

Functional fitness moves focus on balance, core strength, endurance and multi-joint flexibility.  Class begins with a quick 2 min. about your  body’s muscles. Followed by 20 mins of cardio, 20 mins of functional strength training, 10 mins. of balance training and 10 mins. of stretching. Focuses on activities of daily living. Great for all levels.  

Improve & Maintain your fitness.    5 minute warm up and a 20 minute cardio followed by 25 minutes

of strength work out with a

stretch and balance drill to

end the class.

You'll feel great when this

workout is over. 

This class explores yoga postures, focusing on lengthening and toning your muscles. You'll use Bender balls, yoga blocks, chairs and the wall to help you tuck into those hard to reach tension areas, such as hip and shoulders. And you'll practice better pelvic alignment promoting longer, more supple hamstrings.

An excellent class for those looking to get fit. Includes muscular exercises and aerobic movement. A great workout that will make you sweat. 

Weight Training

Strengthen and stretch with balance. Using your own body weight and bands in a series of strengthening exercises & balance drills and a relaxing stretch to end class.

Does balance concern you? Balance isn’t something the body automatically has. Your brain has to teach your body balance. A portion of every class is dedicated to standing behind and holding on to a chair while slowly doing simple balance exercises. Combining the seated portion of the class with the standing portion improves your posture by realigning the vertebrae of your spine, eventually allowing you to stand taller and straighter.

Learn the traditional dances of England, enjoyed by the villagers and court dances enjoyed by the aristocracy from the 17th to the 19th centuries. The hand clapping, toe tapping music, and sociability of the dance will brighten your day and exercise your mind and body.