Fitness Classes
Barre Fitness
Blend classic ballet, yoga & pilates strengthening exercises with fitness. Powered by energizing, heart pumping music that makes you want to move. This class uses choreographed movement patterns with the support of a ballet barre to take you through a flow of high-powered sequences.
Barre Boot Camp
Barre Fitness with a little bit more. More legs more, more abs, more everything! Perfect for those looking for a little something extra from their Barre class.
Yin Yoga
A slower pace style of yoga that incorporates principles of traditional Chinese medicine with postures. Consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. These are areas of our bodies we do not always consider but need stretching until one reaches their place of resistance, holding in stillness, and holding for time. Working these parts of our bodies assists with arthritis, stiffness and mobility issues. Yin Yoga teaches a deeper breath which calms body and mind and is a beautiful balance to the
Yoga flow
Total Body Fitness
This class starts with a warm up, and cardio exercises, followed by muscle conditioning and balance exercises and will conclude with a cool down and relaxation. This class is good for a beginner and will still satisfy the moderately fit.
Butts & Guts
The focus of this class is strengthening and toning your abdominal and core and your gluts. There will be a little low impact cardio to keep things lively.
Gentle Yoga
This invigorating yoga based class rejuvenates your brain, challenges your balance, tones and strengthens all your muscles and bones. The standing moves are taught in varying levels behind a chair so you can be safely guided from pose to pose. Each pose is held for an intermediate level of time & mat based moves encompass last 30% of class
Pilates
Molded to suit ages 50 and up. The exercises are taught on the mat and focus on lengthening and strengthening all your muscles with the main focus on increasing lung capacity, core strength and flexibility to encourage healthier, injury free bodies.
Zumba
Zumba is a great opportunity to exercise and have fun while doing it. Dance to great music and burn a tonne of calories.
Balance & Bones
Do you lack confidence in your balance? It is never to late!
Good balance requires the coordination of many different systems in our body - the central nervous system, inner ear, eyes, bones and joints.
Class begins with more active/standing exercises that target core and posture, balancing and movement. It includes dual task training such as performing multiple tasks at once, thinking, planning and reacting.
Class ends with deep stretching and longer held passive poses (yin yoga) while seated on the yoga mat. This helps to calm our nervous system and focus on muscles, fascia, ligaments and bones.
Participants must be able to rise, stand and also be seated on the floor/yoga mat throughout the hour class. This class does not include the use of a chair.
Hatha Yoga
Strengthen, stretch, tone and relax. Whether trying to get in shape, cope with tension or relieve tightness in your body, Hatha yoga is the classical form of yoga postures and breathing techniques that revitalize the body physically and mentally. It increases muscle tone and improves flexibility and concentration. Open to all levels of fitness.
Circut Training
This is an exercise program that will focus on improving your strength, endurance, balance and coordination.
Each participant will move from station to station to focus on different exercises.
Functional Fitness
Functional fitness moves focus on balance, core strength, endurance and multi-joint flexibility. Class begins with a quick 2 min. about your body’s muscles. Followed by 20 mins of cardio, 20 mins of functional strength training, 10 mins. of balance training and 10 mins. of stretching. Focuses on activities of daily living. Great for all levels.
Tai Chi
Tai Chi is an ancient practice dating back to the 12th Century. It coordinates gentle movement with relaxed natural breathing in a way that will enhance your balance and flexibility. Suitable for all levels but may not satisfy those looking for a vigorous workout.
Stretch Class
This class explores yoga postures, focusing on lengthening and toning your muscles. You'll use Bender balls, yoga blocks, chairs and the wall to help you tuck into those hard to reach tension areas, such as hip and shoulders. And you'll practice better pelvic alignment promoting longer, more supple hamstrings.
Sit and Fit
Does balance concern you? Balance isn’t something the body automatically has. Your brain has to teach your body balance. A portion of every class is dedicated to standing behind and holding on to a chair while slowly doing simple balance exercises. Combining the seated portion of the class with the standing portion improves your posture by realigning the vertebrae of your spine, eventually allowing you to stand taller and straighter.
Weight Training
Strengthen and stretch with balance. Using your own body weight and bands in a series of strengthening exercises & balance drills and a relaxing stretch to end class.
Zumba is a great opportunity to exercise and have fun while doing it. New instructor. This class will be perfectly paced, easy to follow and music will be from the 70-90’s era. Come have fun with Rhiz!
Bocce Ball
A game can be conducted between two players, or two teams of two, three, or four. A match is started by a randomly chosen side being given the opportunity to throw a smaller ball, the jack from one end of the court into a zone from the far end of the court. If the first team misses twice, the other team is awarded the opportunity to place the jack anywhere they choose within the prescribed zone.
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The side that first attempted to place the jack is given the opportunity to bowl first. Once the first bowl has taken place, the other side has the opportunity to bowl. From then on, the side which does not have the ball closest to the jack has a chance to bowl, up until one side or the other has used their four balls. At that point, the other side bowls its remaining balls. The team with the closest ball to the jack is the only team that can score points in any frame. The scoring team receives one point for each of their balls that is closer to the jack than the closest ball of the other team.
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Badminton - Currently on hold
Serve up some fun with informal games of 2/2. Badminton racquet and equipment are provided. If you do have a racquet please bring your own.
Fitness Related Notices
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Please make sure that you check with your doctor to ensure that you are in good physical health to attend fitness classes
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Ensure we have your most up-to-date medical and emergency contact information
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What to bring:
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A change of shoes for the gym
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Comfortable clothing
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Yoga mat (if required)
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Hand towel (if using a chair to put feet on or using the Centre's Yoga Blocks)
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6 ft. Rep Bands are available for $5 (if required)
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Water bottle
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