Blend classic ballet, yoga & pilates strengthening exercises with fitness. Powered by energizing, heart pumping music that makes you want to move. This class uses choreographed movement patterns with the support of a ballet barre to take you through a flow of high-powered sequences.
Barre Boot Camp
Barre Fitness with a little bit more. More legs more, more abs, more everything! Perfect for those looking for a little something extra from their Barre class.
Resistance Training with bands works on developing the muscle around the bones to help prevent serious osteoporosis. When adding resistance with bands, the muscles release minerals such as calcium, magnesium and other minerals that help strengthen bones. This class will work with the bands to help develop bone density around the main joints in the body.
Total Body Fitness
This class starts with a warm up, and cardio exercises, followed by muscle conditioning and balance exercises and will conclude with a cool down and relaxation. This class is good for a beginner and will still satisfy the moderately fit.
Butts & Guts
The focus of this class is strengthening and toning your abdominal and core and your gluts. There will be a little low impact cardio to keep things lively.
Beginners Yoga Foundations
Class introduces the very basics of the yoga practice, where movements are broken down individually. You will learn the basic alignment of postures, alignment, and breath work. Instruction to move mindfully to increase the awareness of the body in each posture. Emphasis placed on safety and stability. classes do not have a flow element to them. If you have never tried yoga, this class is for you or for those looking to continue to understand of basic principles of yoga.
This invigorating yoga based class rejuvenates your brain, challenges your balance, tones and strengthens all your muscles and bones. The standing moves are taught in varying levels behind a chair so you can be safely guided from pose to pose. Each pose is held for an intermediate level of time & mat based moves encompass last 30% of class
Molded to suit ages 50 and up. The exercises are taught on the mat and focus on lengthening and strengthening all your muscles with the main focus on increasing lung capacity, core strength and flexibility to encourage healthier, injury free bodies.
Zumba is a great opportunity to exercise and have fun while doing it. Dance to great music and burn a tonne of calories without even realizing it.
Strengthen, stretch, tone and relax. Whether trying to get in shape, cope with tension or relieve tightness in your body, Hatha yoga is the classical form of yoga postures and breathing techniques that revitalize the body physically and mentally. It increases muscle tone and improves flexibility and concentration. Open to all levels of fitness.
Functional fitness moves focus on balance, core strength, endurance and multi-joint flexibility. Class begins with a quick 2 min. about your body’s muscles. Followed by 20 mins of cardio, 20 mins of functional strength training, 10 mins. of balance training and 10 mins. of stretching. Focuses on activities of daily living. Great for all levels.
Improve & Maintain your fitness. 5 minute warm up and 20 minute cardio followed by 25 minutes of strength work out with a stretch and balance drill to end the class.
You'll feel great when this workout is over.
This class explores yoga postures, focusing on lengthening and toning your muscles. You'll use Bender balls, yoga blocks, chairs and the wall to help you tuck into those hard to reach tension areas, such as hip and shoulders. And you'll practice better pelvic alignment promoting longer, more supple hamstrings.
Total Body Conditioning
An excellent class for those looking to get fit. Includes muscular exercises and aerobic movement. A great workout that will make you sweat.
Strengthen and stretch with balance. Using your own body weight and bands in a series of strengthening exercises & balance drills and a relaxing stretch to end class.
Sit and Fit
Does balance concern you? Balance isn’t something the body automatically has. Your brain has to teach your body balance. A portion of every class is dedicated to standing behind and holding on to a chair while slowly doing simple balance exercises. Combining the seated portion of the class with the standing portion improves your posture by realigning the vertebrae of your spine, eventually allowing you to stand taller and straighter.
English Country Dance
Learn the traditional dances of England, enjoyed by the villagers and court dances enjoyed by the aristocracy from the 17th to the 19th centuries. The hand clapping, toe tapping music, and sociability of the dance will brighten your day and exercise your mind and body.
English Country Dance
Learn about the traditional dances of England, enjoyed by the villagers and the court dances enjoyed by the aristocracy from the 17th to the 19th centuries. Moving to the hand clapping, toe tapping music, learning new formations and enjoying the sociability of the dance will brighten your day and exercise both mind and body.
Zumba is a great opportunity to exercise and have fun while doing it. New instructor. This class will be perfectly paced, easy to follow and music will be from the 70-90’s era. Come have fun with Rhiz!
A game can be conducted between two players, or two teams of two, three, or four. A match is started by a randomly chosen side being given the opportunity to throw a smaller ball, the jack from one end of the court into a zone from the far end of the court. If the first team misses twice, the other team is awarded the opportunity to place the jack anywhere they choose within the prescribed zone.
The side that first attempted to place the jack is given the opportunity to bowl first. Once the first bowl has taken place, the other side has the opportunity to bowl. From then on, the side which does not have the ball closest to the jack has a chance to bowl, up until one side or the other has used their four balls. At that point, the other side bowls its remaining balls. The team with the closest ball to the jack is the only team that can score points in any frame. The scoring team receives one point for each of their balls that is closer to the jack than the closest ball of the other team.
Serve up some fun with informal games of 2/2. Badminton racquet and equipment are provided. If you do have a racquet please bring your own.
Fitness Related Notices:
Please make sure that you check with your doctor to ensure that you are in good physical health to attend fitness classes.
Bring a change of shoes for the gym.
What to bring:
Bath towel to cover your mat
Hand towel (if using a chair to put feet on)
6 ft. Rep Bands are available for $5