Blend classic ballet, yoga & pilates strengthening exercises with fitness. Powered by energizing, heart pumping music that makes you want to move. This class uses choreographed movement patterns with the support of a ballet barre to take you through a flow of high-powered sequences.
Restorative Yoga is a series of non-weight bearing poses designed to make you feel great during, and after class. The sequence is slow — each pose is held between one and two minutes. Students who like this class say it compliments their active lifestyle.
Total Body Fitness
This class starts with a warm up, and cardio exercises, followed by muscle conditioning and balance exercises and will conclude with a cool down and relaxation. This class is good for a beginner and will still satisfy the moderately fit.
Zumba is a great opportunity to exercise and have fun while doing it. Dance to great music and burn a tonne of calories without even realizing it.
This invigorating yoga based class rejuvenates your brain, challenges your balance, tones and strengthens all your muscles and bones. The standing moves are taught in varying levels behind a chair so you can be safely guided from pose to pose. Each pose is held for an intermediate level of time & mat based moves encompass last 30% of class
Molded to suit ages 50 and up. The exercises are taught on the mat and focus on lengthening and strengthening all your muscles with the main focus on increasing lung capacity, core strength and flexibility to encourage healthier, injury free bodies, Bender Balls will be used. Please Note: Check with your doctor if you have osteoporosis. This is a continual on-going program, with additional new exercises each term.
Strengthen, stretch, tone and relax. Whether trying to get in shape, cope with tension or relieve tightness in your body, Hatha yoga is the classical form of yoga postures and breathing techniques that revitalize the body physically and mentally. It increases muscle tone and improves flexibility and concentration. Open to all levels of fitness.
Functional fitness moves focus on balance, core strength, endurance and multi-joint flexibility. Class begins with a quick 2 min. about your body’s muscles. Followed by 20 mins of cardio, 20 mins of functional strength training, 10 mins. of balance training and 10 mins. of stretching. Focuses on activities of daily living. Great for all levels.
Improve & Maintain your fitness. 5 minute warm up and 20 minute cardio followed by 25 minutes of strength work out with a stretch and balance drill to end the class.
You'll feel great when this workout is over.
This class explores yoga postures, focusing on lengthening and toning your muscles. You'll use Bender balls, yoga blocks, chairs and the wall to help you tuck into those hard to reach tension areas, such as hip and shoulders. And you'll practice better pelvic alignment promoting longer, more supple hamstrings.
Total Body Conditioning
An excellent class for those looking to get fit. Includes muscular exercises and aerobic movement. A great workout that will make you sweat.
Strengthen and stretch with balance. Using your own body weight and bands in a series of strengthening exercises & balance drills and a relaxing stretch to end class.
Sit and Fit
Does balance concern you? Balance isn’t something the body automatically has. Your brain has to teach your body balance. A portion of every class is dedicated to standing behind and holding on to a chair while slowly doing simple balance exercises. Combining the seated portion of the class with the standing portion improves your posture by realigning the vertebrae of your spine, eventually allowing you to stand taller and straighter.
Sit and Fit Pilates
This chair class is a good solid core workout. Stott Pilates breathing and core strengthening principles are the foundation for this solid program. All your muscles will become stronger and longer! This class is appropriate and challenging for individuals regardless of their fitness level.
Zumba is a great opportunity to exercise and have fun while doing it. New instructor. This class will be perfectly paced, easy to follow and music will be from the 70-90’s era. Come have fun with Rhiz!
A game can be conducted between two players, or two teams of two, three, or four. A match is started by a randomly chosen side being given the opportunity to throw a smaller ball, the jack from one end of the court into a zone from the far end of the court. If the first team misses twice, the other team is awarded the opportunity to place the jack anywhere they choose within the prescribed zone.
The side that first attempted to place the jack is given the opportunity to bowl first. Once the first bowl has taken place, the other side has the opportunity to bowl. From then on, the side which does not have the ball closest to the jack has a chance to bowl, up until one side or the other has used their four balls. At that point, the other side bowls its remaining balls. The team with the closest ball to the jack is the only team that can score points in any frame. The scoring team receives one point for each of their balls that is closer to the jack than the closest ball of the other team. The length of a game varies by region but is typically from 7 to 13 points.
Players are permitted to throw the ball in the air using an underarm action. This is generally used to knock either the jack or another ball away to attain a more favorable position. Tactics can get quite complex when players have sufficient control over the ball to throw or roll it accurately.
Serve up some fun with informal games of 2/2. Badminton racquet and equipment are provided. If you do have a racquet please bring your own.
Fitness Related Notices:
Please make sure that you check with your doctor to ensure that you are in good physical health to attend fitness classes.
Bring a change of shoes for the gym.
What to bring:
Bath towel to cover your mat
Hand towel (if using a chair to put feet on)
6 ft. Rep Bands are available for $5